It is possible to find a Gluten Free Cafe here in Poway, California hang in there, it may take a little searching!
Then read on, because we’ve got a few ideas.
A few restaurants offer gluten free even though it is not mentioned on the apps or in search engines.
When you find a restaurant that you want to go to, give them a call and inquire if they have gluten-free choices!
When you find a place offering GF, check with your wait person for any other places they recommend!
From Yelp!
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free Cafe In A Smartphone App
If you have a smartphone, then try the Find Me Gluten Free app. The app is helpful for locating user-contributed gluten-free options! Check for it in the app store.
What I don’t like about this app is that occasionally reviewers sort of bash restaurants for things like someones personality or menu choices when it is seemingly irrelevant to the gluten-free situation…so take the reviews with a grain of salt.
No Options? Here’s What To Do
Sometimes there is no Gluten Free Cafe for some reason. What do you do?
Poway has grocery stores and fuel stations which are a big help. Find staples like chips, snacks, popcorn, lunchmeat, and lots of other options. I offer a free book with over 1,000 gluten-free foods on this site. Look for it – it’s free!
Have A Plan
Being spontaneous and gluten-free is hard!
Never get in situations where you are starving and are not sure where to eat!
That almost always leads to bad decisions!
Here are a couple of tips:
- Stash a few gluten free nutrition bars in your car or bag just in case.
- Find time to investigate options. Come up with a few Gluten Free Cafe options.
- If you’ve never been to a Gluten Free Cafe in Poway , choose foods that are likely GF – meats, salads, fruits that sort of thing. This is probably not a good time to experiment with GF pasta or cake – if you’ve never been there before!
- Another thing, eat out at off-peak times. Plan dinner earlyish or try for a late lunch. Arrive at a time you can easily have the undivided attention of your wait person and the cooks aren’t too busy.
Ask About Gluten Free Cafe On Social Platforms
Like Facebook or not, there are a few helpful GF groups on it. The groups are free to join. Once inside the group, you are able to ask for advice on Gluten Free Cafe options in Poway.
