Hunting for a Gluten Free Cafe around Refugio, Texas?
Read this, because we’ve got some good suggestions.
Note, not every place shares with Google and the various GF apps that they provide gluten free.
If you see a restaurant that you want to try, reach out to them and check if they have gluten-free choices!
And if you find one with GF, be sure to ask where else in town they recommend!
From Yelp!
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free Cafe In An App
If you have a smartphone, then try the Find Me Gluten Free app. It is useful for identifying user-contributed gluten free places! Look for it in the app store.
A good thing about this app is that it has both chain restaurants and local ones too. Restaurants are reviewed by how safe they are for celiacs.
No Options? Here’s What To Do
Some cities have more GF options than others. When you can’t find any suitable restaurant options, this is what to do.
Refugio has grocers and gas stations which have food you can eat. Shop for groceries like protein bars, snacks, nuts, lunchmeat, and lots of other options. We offer a free guide with over 1,000 gluten-free foods on this site. Look for it – it’s free!
Plan Ahead
It’s hard to be gluten free and spontaneous about eating out.
Avoid getting in scenarios where you are starved but unsure where to go for food!
This puts you in a bad situation!
Here are some of tips:
- Stash a few gluten-free nutrition bars in your purse in case.
- Find time to do some research. Come up with a few Gluten Free Cafe options.
- If this is your first time to a Gluten Free Cafe in Refugio , then stick to foods that are probably gluten free – meats, salads, fruits that sort of thing. This may not be a good time to test gluten-free pasta or cake – if you’ve never been to this place !
- Lastly, dine at less busy times. Eat dinner earlyish or try for a late lunch. Arrive when you can easily have the complete attention of your wait staff and the chefs aren’t too busy.
Ask About Gluten Free Cafe On Social Platforms
Like Facebook or not, you’ll find a few helpful GF groups on it. The groups are free to join. Once inside the group, you are able to ask for advice on Gluten Free Cafe options in Refugio.
