It is possible to find a Gluten Free Cafe here in Rockford, Illinois but be patient – you may have to do some research!
You’re in luck, because we’ve got some good suggestions.
Remember, not every place tells Google and the other gluten free apps that they offer gluten free options.
If you see a restaurant that you want to try, reach out to them and ask if they have anything GF!
When you find a place offering GF, ask the staff what other local spots they recommend!
From Yelp!
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free Cafe In An App
If you have a smartphone, then try the Find Me Gluten Free app. It is useful for finding user-contributed gluten free places! Search for it in the app store.
One nice thing about this app is that it has both chain restaurants and local ones too. Restaurants are listed and also rated by how safe they are for people with gluten intolerance.
No Options? Here’s What To Do
Some cities have more gluten free options than others. When are unable to find any good restaurant , this is what to do.
Rockford has grocers and fuel stations which are a big help. Here you can find safe choices like chips, candy, nuts, lunchmeat, and many of other options. Happy Gluten Free offer a free book with 1,879 GF foods on this website. Look for it – it’s free!
Have A Plan
Being spontaneous and GF is tricky!
Avoid getting in situations where you are hungry but unsure where to eat!
That almost always leads to bad decisions!
Included are a couple of tips:
- Keep a couple gluten-free protein bars in your car just in case.
- Take a few minutes to investigate options. Come up with a few Gluten Free Cafe options.
- If you’re new to a Gluten Free Cafe in Rockford , stick with foods that are most likely gluten-free – meats, salads, fruits that sort of thing. Now is not likely the best time to test gluten free pasta or cake – if you’ve not been to this place before!
- Another thing, dine at off-peak times of day. Eat dinner early or have a late lunch. Get there at a time you can easily have the complete attention of your wait staff and the cooks aren’t too busy.
Check About Gluten Free Cafe On Social Platforms
Like Facebook or not, you’ll find lots of gluten free groups on it. The groups are free to join. Once part of the group, you are able to ask for advice on Gluten Free Cafe options in Rockford.
