It is possible to find a Gluten Free Cafe around Rolla, Missouri hang in there, it may take a little searching!
Read this, because we’ve got what you’re looking for.
Note, not everyone makes it known to Google and the popular GF apps that they provide gluten-free options.
When you find a restaurant that looks or sounds appealing, call and inquire if they have any GF options!
And if you find one with gluten-free, ask the staff where else in town they recommend!
From Yelp!
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free Cafe In A Smartphone App
Have a smartphone? Try the Find Me Gluten Free app. The app is useful for identifying user-contributed GF ideas! Look for it in the app store.
One thing to know about this app is that it local and national chains. Restaurants are listed and also rated by how safe they are for people with celiac disease.
No Options? Here’s What To Do
Some areas have more gluten-free choices than others. When you can’t find any suitable restaurant , here is what to do.
Rolla has grocers and fuel stations which have food you can eat. Here you can find safe choices like protein bars, candy, popcorn, cheese, and lots of other options. I offer a free book with over 1,000 gluten-free foods on this website. Look for it – it’s free!
Plan Ahead
It’s hard to be gluten-free AND spontaneous about eating out.
Never get in situations where you are starved and are not sure where to eat!
It’s hard on you and those you are with!
Included are four of recommendations:
- Throw some gluten free health bars in your bag just in case.
- Find time to do some research. Come up with a few Gluten Free Cafe options.
- If you’ve never been to a Gluten Free Cafe in Rolla , then stick to foods that are most likely gluten-free – meats, salads, fruits and that kind of thing. Now may not be a good time to try GF pasta or cake – if you’ve never been to this place !
- One last thing, eat out at less busy times of day. Plan dinner earlyish or try for a late lunch. Arrive when you can have the complete attention of your wait person and the chefs aren’t slammed.
Ask About Gluten Free Cafe On Social Media
Like Facebook or not, you’ll find some massive gluten-free groups on it. These groups are free to join. Once inside the group, you can ask for recommendations on Gluten Free Cafe options in Rolla.
