You will likely find a Gluten Free Cafe around Rosemont, Illinois hang in there, it may take a little searching!
Then read on, because we’ve got a few ideas.
Remember, not everyone makes it known to Google and the other GF apps that they provide GF choices.
When you find a restaurant that you want to go to, reach out to them and inquire if they have anything GF!
And if you find one with gluten-free, ask the staff what other local spots they recommend!
Local Options
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free Cafe In A Smartphone App
If you have a smartphone, then try the Find Me Gluten Free app. It is useful for finding user-contributed gluten-free options! Search for it in the app store.
A good thing about this app is that it has both chain restaurants and local ones too. The restaurants are reviewed by how safe they are for celiacs.
No Options? Here’s What To Do
Once in a while there is no Gluten Free Cafe for one reason or another. Then what?
Rosemont has supermarkets and gas stations which are a big help. Here you can find staples like protein bars, snacks, nuts, cheese, and many of other options. Happy Gluten Free offer a free guide with 1,879 gluten-free foods right on this page. Look for it – it’s free!
Plan Ahead
It’s hard sometimes to be gluten free and spontaneous about food.
Don’t let yourself get in situations where you are starving and are not sure where to eat!
That almost always leads to bad decisions!
Here are a few of pointers:
- Throw some GF nutrition bars in your purse just in case.
- Take your time to research the area. Come up with a few Gluten Free Cafe options.
- If you’re new to a Gluten Free Cafe in Rosemont , then stick to foods that are probably gluten free – meats, salads, fruits that sort of thing. It is probably not the best time to try gluten-free pasta or cake – if you’ve never been there before!
- Lastly, dine at off-peak times of day. Plan dinner early or try for a late lunch. Show up at a time you will have the full attention of the wait staff and the chefs aren’t too busy.
Ask About Gluten Free Cafe On Social Media
If you like Facebook or not, there are a few helpful gluten free groups on it. The groups are free to join. Once inside the group, you can ask for insights on Gluten Free Cafe options in Rosemont.
