Hunting for a Gluten Free Cafe here in Spiro, Oklahoma?
You’re in luck, because we’ve got some good suggestions.
Keep in mind, not everyone shares with Google and the popular gluten-free apps that they have GF choices.
When you find a restaurant that you want to go to, call and check if they have gluten-free choices!
When you find a place with GF, ask the staff what other local spots they recommend!
Local Favorites
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free Cafe In A Smartphone App
Have a smartphone? Try the Find Me Gluten Free app. It is useful for finding user-contributed gluten-free options! Check for it in the app store.
A problem with this app is that some reviewers sort of bash restaurants for things like they didn’t like the meal or menu choices when it is kind of irrelevant to the the gluten free questions…so take the reviews with a grain of salt.
Not Seeing Any Options? Here’s What To Do
Some towns have more gluten free options than others. When you can’t find any suitable restaurant options, this is what to do.
Spiro has grocers and fuel stations which will help you out. Find staples like chips, protein drinks, nuts, lunchmeat, and lots of other options. I offer a free guide with over 1,000 GF foods on this website. Look for it – it’s free!
Plan Ahead
It’s hard sometimes to be gluten-free AND spontaneous about dining out.
Never get in scenarios where you are starved and unsure where to eat!
That almost always leads to bad decisions!
Included are a couple of pointers:
- Keep a couple gluten free nutrition bars in your purse in case.
- Spend time to do some research. Come up with a few Gluten Free Cafe options.
- If this is your first time to a Gluten Free Cafe in Spiro , then stick to foods that are likely gluten-free – meats, salads, fruits that sort of thing. Now is not likely a good time to try gluten free pasta or cake – if you’ve never been to the place !
- Another thing, visit at less busy times. Plan dinner early or have a late lunch. Show up at a time you can have the complete attention of your wait person and the cooks aren’t slammed.
Check About Gluten Free Cafe On Social Platforms
Like Facebook or not, you’ll find lots of GF groups on it. The groups are free to join. Once part of the group, you are able to ask for recommendations on Gluten Free Cafe options in Spiro.
