You will likely find a Gluten Free Cafe here in Spring Lake Heights, New Jersey but it may take a little patience!
Then read on, because we’ve got what you’re looking for.
A few restaurants carry GF options even though it is not listed on the apps or in search engines.
When you find a restaurant that you want to go to, call and ask if they have gluten free options!
When you find a place with gluten-free, check with your wait person where else in town they recommend!
From Yelp!
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free Cafe In A Smartphone App
Have a smartphone? Try the Find Me Gluten Free app. The app is useful for finding user-contributed gluten-free options! Look for it in the app store.
One thing to know about this app is that it has both chain restaurants and local ones too. Restaurants are listed and also rated by how safe they are for celiacs.
Not Seeing Any Options? Here’s What To Do
Some towns have more gluten free choices than others. When you can’t find any acceptable restaurant choices, here is what to do.
Spring Lake Heights has grocery stores and fuel stations which are a big help. Find groceries like protein bars, protein drinks, nuts, cheese, and many of other options. Happy Gluten Free offer a free ebook with 1,879 gluten free foods right on this page. It’s Free!
Plan Ahead
Being spontaneous and GF is hard!
Don’t let yourself get in scenarios where you are starved and are not sure where to eat!
That almost always leads to bad decisions!
Included are a couple of tips:
- Keep a couple GF health bars in your backpack just in case.
- Take a few minutes to research the area. Come up with a few Gluten Free Cafe options.
- If this is your first time to a Gluten Free Cafe in Spring Lake Heights , stick with foods that are probably gluten free – meats, salads, fruits that sort of thing. This is probably not the best time to experiment with GF pasta or cake – if you’ve never been to this place !
- Another thing, eat out at less busy times. Eat dinner early or try for a late lunch. Show up at a time you can have the undivided attention of the wait staff and the chefs aren’t overwhelmed.
Ask About Gluten Free Cafe On Social Platforms
If you like Facebook or not, there are lots of GF groups on it. These groups are free to join. Once in the group, you can ask for insights on Gluten Free Cafe options in Spring Lake Heights.
