Searching for a Gluten Free Cafe here in Swarthmore, Pennsylvania?
Read this, because we’ve got some good suggestions.
Some establishments offer gluten free even though it is not mentioned on the apps or in search engines.
If you see a restaurant that looks or sounds appealing, give them a call and ask if they have gluten free options!
When you find a place with gluten-free, be sure to ask what other local spots they recommend!
Local Options
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free Cafe In An App
If you have a smartphone, then try the Find Me Gluten Free app. The app is helpful for identifying user-contributed gluten-free options! Check for it in the app store.
One thing to know about this app is that it local and national chains. Restaurants are rated by how safe they are for people with celiac disease.
Not Seeing Any Options? Here’s What To Do
Sometimes there is no Gluten Free Cafe for some reason. Then what?
Swarthmore has grocery stores and gas stations which have food you can eat. Find staples like protein bars, protein drinks, popcorn, cheese, and many of other options. Happy Gluten Free offer a free ebook with over 1,000 gluten-free foods on this website. Look for it – it’s free!
Think Ahead
Being spontaneous and gluten free is difficult!
Don’t let yourself get in situations where you are starved but are not sure where to go for food!
It’s hard on you and those you are with!
These are a few of recommendations:
- Keep a couple GF protein bars in your car just in case.
- Take your time to investigate options. Come up with a few Gluten Free Cafe options.
- If this is your first time to a Gluten Free Cafe in Swarthmore , choose foods that are most likely GF – meats, salads, fruits and that kind of thing. This is probably not the best time to try gluten-free pasta or cake – if you’ve never been to this place before!
- Lastly, dine at off-peak times. Plan dinner early or try for a late lunch. Get there at a time you can easily have the undivided attention of the wait person and the chefs aren’t overwhelmed.
Ask About Gluten Free Cafe On Social Platforms
If you like Facebook or not, there are a few helpful gluten-free groups on it. These groups are free to join. Once inside the group, you can ask for advice on Gluten Free Cafe options in Swarthmore.
