Looking for a Gluten Free Cafe here in Tarkio, Missouri?
Read this, because we’ve got the information you need.
Keep in mind, not all businesses makes it known to Google and the various GF apps that they offer gluten free options.
If you see a restaurant that looks or sounds appealing, reach out to them and check if they have gluten free options!
And if you find one with GF, be sure to ask where else in town they recommend!
Local Options
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free Cafe In A Smartphone App
Have a smartphone? Try the Find Me Gluten Free app. It is useful for identifying user-contributed gluten-free options! Look for it in the app store.
One nice thing about this app is that it has both chain restaurants and local ones too. The restaurants are reviewed by how safe they are for celiacs.
Not Seeing Any Options? Here’s What To Do
Some areas have more gluten free options than others. When you can’t find any suitable restaurant , this is what to do.
Tarkio has supermarkets and fuel stations which will help you out. Here you can find staples like protein bars, candy, popcorn, cheese, and many of other options. Happy Gluten Free offer a free guide with 1,879 gluten free foods on this website. Look for it – it’s free!
Have A Plan
Being spontaneous and GF is difficult!
Don’t let yourself get in situations where you are starving but not clear where to go for food!
It’s hard on you and those you are with!
Here are a couple of pointers:
- Stash a few GF nutrition bars in your purse in case.
- Take your time to research the area. Come up with a few Gluten Free Cafe options.
- If you’ve never been to a Gluten Free Cafe in Tarkio , choose foods that are probably GF – meats, salads, fruits that sort of thing. It is not likely a good time to experiment with gluten free pasta or cake – if you’ve not been there !
- Another thing, visit at off-peak times. Eat dinner earlyish or have a late lunch. Arrive at a time you will easily have the full attention of the wait person and the chefs aren’t slammed.
Ask About Gluten Free Cafe On Social Media
If you like Facebook or not, you’ll find some massive GF groups on it. The groups are free to join. Once inside the group, you are able to ask for advice on Gluten Free Cafe options in Tarkio.
