It is possible to find a Gluten Free Cafe here in Troutdale, Oregon but it may take a little patience!
You’re in luck, because we’ve got a few ideas.
Several restaurants have gluten-free options even though there is no mention of it on the apps or in search engines.
If you see a restaurant that looks or sounds appealing, reach out to them and inquire if they have anything GF!
When you find a place offering GF, be sure to ask where else in town they recommend!
Local Options
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free Cafe In A Smartphone App
Have a smartphone? Try the Find Me Gluten Free app. It is helpful for finding user-contributed gluten-free options! Search for it in the app store.
One nice thing about this app is that it has both chain restaurants and local ones too. Restaurants are rated by how safe they are for people with gluten intolerance.
Not Seeing Any Options? Here’s What To Do
Some towns have more gluten free options than others. When are unable to find any acceptable restaurant , this is what to do.
Troutdale has grocery stores and fuel stations which are a big help. Find safe choices like protein bars, candy, popcorn, cheese, and many of other options. I offer a free guide with 1,879 GF foods on this website. It’s Free!
Plan Ahead
Being spontaneous and gluten-free is tricky!
Never get in situations where you are starved but are not sure where to eat!
This puts you in a bad situation!
Included are some of pointers:
- Keep a couple GF nutrition bars in your purse in case.
- Take a few minutes to do some research. Come up with a few Gluten Free Cafe options.
- If this is your first time to a Gluten Free Cafe in Troutdale , stick with foods that are most likely GF – meats, salads, fruits that sort of thing. Now may not be a good time to test GF pasta or cake – if you’ve never been to this place before!
- Lastly, eat out at less busy times. Eat dinner early or have a late lunch. Arrive when you will easily have the complete attention of your wait person and the cooks aren’t overwhelmed.
Ask About Gluten Free Cafe On Social Media
Whether you like Facebook or not, there are some massive GF groups on it. The groups are free to join. Once inside the group, you can ask for insights on Gluten Free Cafe options in Troutdale.
