You will likely find a Gluten Free chinese restaurant here in Berkeley, Illinois but be patient – you may have to do some research!
Read this, because we’ve got what you’re looking for.
A few restaurants offer GF choices even though it is not mentioned on the apps or in search engines.
If you see a restaurant that you want to try, reach out to them and check if they have gluten-free choices!
When you find a place with GF, ask the staff for any other places they recommend!
Local Options
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free chinese restaurant In A Smartphone App
Have a smartphone? Try the Find Me Gluten Free app. The app is useful for locating user-contributed gluten free places! Check for it in the app store.
One nice thing about this app is that it local and national chains. The restaurants are listed and also rated by how safe they are for people with celiac disease.
No Options? Here’s What To Do
Some places have more GF options than others. When you can’t find any suitable restaurant , here is what to do.
Berkeley has grocery stores and gas stations which are a big help. Find staples like protein bars, candy, nuts, cheese, and lots of other options. I offer a free ebook with 1,879 gluten free foods on this website. It’s Free!
Plan Ahead
It’s hard to be GF and spontaneous about eating out.
Never get in situations where you are hungry but are not sure where to eat!
It can lead to disaster!
Included are some of recommendations:
- Throw some gluten free nutrition bars in your bag in case.
- Take a few minutes to investigate options. Come up with a few Gluten Free chinese restaurant options.
- If you’re new to a Gluten Free chinese restaurant in Berkeley , choose foods that are probably gluten free – meats, salads, fruits that sort of thing. It may not be the best time to experiment with gluten-free pasta or cake – if you’ve never been there !
- Another thing, dine at less busy times of day. Eat dinner earlyish or have a late lunch. Arrive at a time you will have the undivided attention of the wait staff and the cooks aren’t slammed.
Ask About Gluten Free chinese restaurant On Social Media
Like Facebook or not, you’ll find a few helpful GF groups on it. The groups are free to join. Once inside the group, you can ask for advice on Gluten Free chinese restaurant options in Berkeley.
