You will likely find a Gluten Free chinese restaurant around Iola, Kansas but be patient – you may have to do some research!
Then read on, because we’ve got a few ideas.
A few establishments offer GF choices even though it is not mentioned on the apps or in search engines.
If you see a restaurant that you want to go to, give them a call and check if they have anything GF!
And if you find one offering GF, be sure to ask where else in town they recommend!
Local Options
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free chinese restaurant In An App
Have a smartphone? Try the Find Me Gluten Free app. The app is useful for finding user-contributed gluten free places! Search for it in the app store.
One thing to know about this app is that it local and national chains. Restaurants are reviewed by how safe they are for people with gluten intolerance.
No Options? Here’s What To Do
Some areas have more gluten free choices than others. When are unable to find any suitable restaurant , this is what to do.
Iola has grocery stores and gas stations which will help you out. Here you can find groceries like protein bars, protein drinks, popcorn, cheese, and many of other options. Happy Gluten Free offer a free ebook with over 1,000 gluten free foods right on this page. Look for it – it’s free!
Plan Ahead
Being spontaneous and GF is tricky!
Never get in scenarios where you are starving but are not sure where to eat!
This puts you in a bad situation!
Included are four of tips:
- Keep a couple gluten-free protein bars in your purse in case.
- Take a few minutes to research the area. Come up with a few Gluten Free chinese restaurant options.
- If this is your first time to a Gluten Free chinese restaurant in Iola , stay with foods that are likely gluten-free – meats, salads, fruits that sort of thing. This may not be a good time to experiment with gluten-free pasta or cake – if you’ve not been to the place before!
- Another thing, dine at less busy times of day. Have dinner early or have a late lunch. Show up when you will have the undivided attention of the wait staff and the cooks aren’t too busy.
Ask About Gluten Free chinese restaurant On Social Platforms
Like Facebook or not, you’ll find several huge GF groups on it. These groups are free to join. Once inside the group, you can ask for insights on Gluten Free chinese restaurant options in Iola.
