It is possible to find a Gluten Free chinese restaurant here in Iowa City, Iowa hang in there, it may take a little searching!
Read this, because we’ve got some good suggestions.
Keep in mind, not all restaurants shares with Google and the various GF apps that they provide gluten-free options.
If you see a restaurant that you want to try, give them a call and inquire if they have anything GF!
When you find a place with GF, ask the staff for any other places they recommend!
Local Favorites
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free chinese restaurant In An App
If you have a smartphone, then try the Find Me Gluten Free app. It is helpful for finding user-contributed GF ideas! Look for it in the app store.
One thing to know about this app is that it has both chain restaurants and local ones too. Restaurants are listed and also rated by how safe they are for people with gluten intolerance.
Not Seeing Any Options? Here’s What To Do
Once in a while there is no Gluten Free chinese restaurant for some reason. So what to do?
Iowa City has supermarkets and gas stations which are a big help. Shop for foods like chips, candy, popcorn, lunchmeat, and many of other options. I offer a free ebook with 1,879 gluten free foods on this website. Look for it – it’s free!
Think Ahead
It’s hard to be gluten free AND spontaneous about eating out.
Avoid getting in situations where you are starved but not clear where to go for food!
It’s hard on you and those you are with!
These are four of recommendations:
- Stash a few gluten-free health bars in your car or bag just in case.
- Spend time to investigate options. Come up with a few Gluten Free chinese restaurant options.
- If you’re new to a Gluten Free chinese restaurant in Iowa City , stay with foods that are most likely gluten-free – meats, salads, fruits and that kind of thing. This is probably not a good time to try gluten free pasta or cake – if you’ve never been there before!
- Another thing, dine at less busy times of day. Plan dinner earlyish or have a late lunch. Show up when you can easily have the full attention of the wait staff and the cooks aren’t overwhelmed.
Check About Gluten Free chinese restaurant On Social Platforms
Whether you like Facebook or not, there are a few helpful gluten free groups on it. These groups are free to join. Once part of the group, you can ask for recommendations on Gluten Free chinese restaurant options in Iowa City.
