You will likely find a Gluten Free chinese restaurant around Ottumwa, Iowa but be patient – you may have to do some research!
Read this, because we’ve got the information you need.
Note, not everyone shares with Google and the various gluten-free apps that they have gluten free options.
When you find a restaurant that you want to try, call and check if they have anything GF!
And if you find one offering GF, check with your wait person what other local spots they recommend!
Local Favorites
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free chinese restaurant In A Smartphone App
Have a smartphone? Try the Find Me Gluten Free app. The app is helpful for identifying user-contributed gluten-free options! Check for it in the app store.
A good thing about this app is that it has both chain restaurants and local ones too. The restaurants are rated by how safe they are for people with celiac disease.
No Options? Here’s What To Do
Occasionally there is no Gluten Free chinese restaurant for one reason or another. Then what?
Ottumwa has grocery stores and fuel stations which have food you can eat. Shop for groceries like protein bars, protein drinks, popcorn, lunchmeat, and many of other options. I offer a free ebook with 1,879 gluten-free foods on this website. It’s Free!
Have A Plan
It’s hard to be gluten-free AND spontaneous about food.
Never get in situations where you are starved and unsure where to go for food!
That almost always leads to bad decisions!
Here are four of tips:
- Throw some GF health bars in your car in case.
- Find time to do some research. Come up with a few Gluten Free chinese restaurant options.
- If you’re new to a Gluten Free chinese restaurant in Ottumwa , then stick to foods that are likely gluten free – meats, salads, fruits and that kind of thing. Now may not be the best time to explore gluten free pasta or cake – if you’ve never been to the place before!
- Lastly, dine at off-peak times of day. Plan dinner early or have a late lunch. Arrive when you can easily have the complete attention of the wait staff and the chefs aren’t overwhelmed.
Ask About Gluten Free chinese restaurant On Social Platforms
If you like Facebook or not, you’ll find several huge GF groups on it. These groups are free to join. Once part of the group, you are able to ask for recommendations on Gluten Free chinese restaurant options in Ottumwa.
