Searching for a Gluten Free chinese restaurant here in Rolla, Missouri?
You’re in luck, because we’ve got what you’re looking for.
Remember, not all restaurants tells Google and the popular GF apps that they offer gluten free.
If you see a restaurant that looks or sounds appealing, call and check if they have anything GF!
When you find a place with gluten-free, be sure to ask where else in town they recommend!
Local Favorites
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free chinese restaurant In A Smartphone App
If you have a smartphone, then try the Find Me Gluten Free app. It is useful for finding user-contributed gluten free places! Check for it in the app store.
A good thing about this app is that it local and national chains. The restaurants are reviewed by how safe they are for people with gluten intolerance.
No Options? Here’s What To Do
Some towns have more gluten-free choices than others. When you can’t find any suitable restaurant options, here is what to do.
Rolla has supermarkets and gas stations which will help you out. Here you can find foods like protein bars, candy, popcorn, cheese, and many of other options. Happy Gluten Free offer a free ebook with over 1,000 gluten-free foods right on this page. Look for it – it’s free!
Have A Plan
Being spontaneous and gluten free is difficult!
Avoid getting in situations where you are starving and not clear where to eat!
That almost always leads to bad decisions!
These are a couple of recommendations:
- Throw some gluten free nutrition bars in your purse in case.
- Take your time to research the area. Come up with a few Gluten Free chinese restaurant options.
- If this is your first time to a Gluten Free chinese restaurant in Rolla , stick with foods that are likely GF – meats, salads, fruits that sort of thing. It is probably not the best time to experiment with GF pasta or cake – if you’ve not been there !
- Lastly, visit at less busy times of day. Have dinner earlyish or try for a late lunch. Get there at a time you will have the undivided attention of the wait person and the cooks aren’t overwhelmed.
Ask About Gluten Free chinese restaurant On Social Platforms
Like Facebook or not, there are lots of gluten free groups on it. These groups are free to join. Once inside the group, you are able to ask for advice on Gluten Free chinese restaurant options in Rolla.
