You will likely find a Gluten Free chinese restaurant around Spencer, Iowa but it may take a little patience!
Read this, because we’ve got some good suggestions.
Some restaurants offer GF choices even though it is not listed on the apps or on Google.
If you see a restaurant that you want to try, reach out to them and ask if they have any GF options!
And if you find one with gluten-free, ask the staff where else in town they recommend!
Local Favorites
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free chinese restaurant In An App
If you have a smartphone, then try the Find Me Gluten Free app. The app is helpful for locating user-contributed GF ideas! Check for it in the app store.
One thing to know about this app is that it has both chain restaurants and local ones too. The restaurants are rated by how safe they are for people with celiac disease.
No Options? Here’s What To Do
Once in a while there is no Gluten Free chinese restaurant for some reason. What do you do?
Spencer has grocers and gas stations which are a big help. Shop for groceries like protein bars, snacks, popcorn, lunchmeat, and many of other options. We offer a free ebook with 1,879 gluten free foods on this site. Look for it – it’s free!
Have A Plan
Being spontaneous and gluten free is hard!
Never get in situations where you are starved but unsure where to eat!
It can lead to disaster!
Here are a few of pointers:
- Stash a few GF health bars in your bag just in case.
- Take a few minutes to research the area. Come up with a few Gluten Free chinese restaurant options.
- If you’ve never been to a Gluten Free chinese restaurant in Spencer , stick with foods that are most likely gluten-free – meats, salads, fruits and that kind of thing. This is not likely the best time to try gluten free pasta or cake – if you’ve never been to the place !
- One last thing, dine at off-peak times. Plan dinner earlyish or try for a late lunch. Arrive when you will have the undivided attention of the wait staff and the cooks aren’t too busy.
Ask About Gluten Free chinese restaurant On Social Media
Whether you like Facebook or not, you’ll find several huge gluten-free groups on it. The groups are free to join. Once inside the group, you can ask for recommendations on Gluten Free chinese restaurant options in Spencer.
