Hunting for a Gluten Free chinese restaurant in Wilmore, Kentucky?
You’re in luck, because we’ve got what you’re looking for.
Some restaurants have gluten-free options even though there is no mention of it on the apps or in search engines.
If you see a restaurant that looks or sounds appealing, call and check if they have any GF options!
When you find a place with GF, be sure to ask what other local spots they recommend!
Local Favorites
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free chinese restaurant In An App
If you have a smartphone, then try the Find Me Gluten Free app. It is useful for identifying user-contributed gluten free places! Search for it in the app store.
A good thing about this app is that it has both chain restaurants and local ones too. Restaurants are listed and also rated by how safe they are for celiacs.
No Options? Here’s What To Do
Some towns have more GF choices than others. When are unable to find any good restaurant choices, this is what to do.
Wilmore has supermarkets and fuel stations which will help you out. Find foods like protein bars, protein drinks, popcorn, cheese, and lots of other options. I offer a free book with over 1,000 gluten-free foods on this site. Look for it – it’s free!
Have A Plan
It’s hard to be GF and spontaneous about eating out.
Avoid getting in scenarios where you are hungry and are not sure where to eat!
It’s hard on you and those you are with!
These are a couple of tips:
- Keep a couple GF nutrition bars in your purse in case.
- Take a few minutes to research the area. Come up with a few Gluten Free chinese restaurant options.
- If you’re new to a Gluten Free chinese restaurant in Wilmore , stay with foods that are probably GF – meats, salads, fruits that sort of thing. It may not be a good time to experiment with gluten-free pasta or cake – if you’ve never been there !
- One last thing, eat out at less busy times. Have dinner earlyish or have a late lunch. Show up at a time you will have the undivided attention of the wait person and the cooks aren’t too busy.
Check About Gluten Free chinese restaurant On Social Platforms
If you like Facebook or not, you’ll find several huge gluten-free groups on it. The groups are free to join. Once in the group, you are able to ask for recommendations on Gluten Free chinese restaurant options in Wilmore.
