You will likely find a Gluten Free chinese restaurant here in Wood River, Illinois but it may take a little patience!
Read this, because we’ve got a few ideas.
Note, not everyone makes it known to Google and the various gluten-free apps that they provide gluten-free options.
If you see a restaurant that looks or sounds appealing, reach out to them and check if they have anything GF!
When you find a place with gluten-free, check with your wait person for any other places they recommend!
Local Favorites
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free chinese restaurant In An App
If you have a smartphone, then try the Find Me Gluten Free app. It is useful for locating user-contributed gluten free places! Check for it in the app store.
A good thing about this app is that it has both chain restaurants and local ones too. Restaurants are listed and also rated by how safe they are for people with celiac disease.
Not Seeing Any Options? Here’s What To Do
Sometimes there is no Gluten Free chinese restaurant for some reason. What do you do?
Wood River has grocers and gas stations which will help you out. Here you can find groceries like chips, protein drinks, popcorn, cheese, and lots of other options. We offer a free guide with 1,879 gluten-free foods on this site. It’s Free!
Plan Ahead
It’s hard to be gluten free and spontaneous about eating out.
Avoid getting in situations where you are starving and not clear where to eat!
That almost always leads to bad decisions!
These are a few of tips:
- Keep a couple gluten-free nutrition bars in your backpack just in case.
- Take your time to investigate options. Come up with a few Gluten Free chinese restaurant options.
- If you’ve never been to a Gluten Free chinese restaurant in Wood River , then stick to foods that are probably gluten free – meats, salads, fruits that sort of thing. This is not likely the best time to test gluten-free pasta or cake – if you’ve never been to the place before!
- Another thing, eat out at off-peak times of day. Plan dinner earlyish or try for a late lunch. Arrive at a time you can have the complete attention of your wait person and the chefs aren’t too busy.
Check About Gluten Free chinese restaurant On Social Media
Like Facebook or not, you’ll find some massive gluten free groups on it. The groups are free to join. Once part of the group, you can ask for recommendations on Gluten Free chinese restaurant options in Wood River.
