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Gluten Free dining in Benton Harbor

You will likely find a Gluten Free dining here in Benton Harbor,  Michigan hang in there, it may take a little searching!

Read this, because we’ve got a few ideas.

A few restaurants offer gluten free even though it is not listed on the apps or in search engines.

If you see a restaurant that looks or sounds appealing, call and check if they have anything GF!

And if you find one offering GF, check with your wait person for any other places they recommend!

Local Favorites

(note: sometimes, we are unable to get listings – apologies if none appeared)

Check For Gluten Free dining In An App

If you have a smartphone, then try the Find Me Gluten Free app. It is helpful for identifying user-contributed gluten-free options! Look for it in the app store.

A good thing about this app is that it has both chain restaurants and local ones too. The restaurants are listed and also rated by how safe they are for people with celiac disease.

No Options? Here’s What To Do

Some towns have more gluten-free choices than others. When you can’t find any good restaurant choices, here is what to do.

Benton Harbor has grocers and fuel stations which have food you can eat. Shop for staples like chips, snacks, nuts, lunchmeat, and lots of other options. I offer a free guide with 1,879 gluten-free foods right on this page. Look for it – it’s free!

Think Ahead

Being spontaneous and gluten-free is difficult!

Never get in scenarios where you are starved and not clear where to go for food!

That almost always leads to bad decisions!

These are four of tips:

  1. Throw some GF nutrition bars in your bag just in case.
  2. Find time to investigate options. Come up with a few Gluten Free dining options.
  3. If you’re new to a Gluten Free dining in Benton Harbor , stay with foods that are likely gluten-free – meats, salads, fruits and that kind of thing. It is not likely the best time to try GF pasta or cake – if you’ve not been there !
  4. One last thing, dine at less busy times. Plan dinner earlyish or have a late lunch. Show up at a time you will easily have the full attention of the wait person and the chefs aren’t overwhelmed.

Check About Gluten Free dining On Social Media

Like Facebook or not, you’ll find several huge gluten free groups on it. These groups are free to join. Once in the group, you can ask for advice on Gluten Free dining options in Benton Harbor.

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Happy Gluten Free