Hunting for a Gluten Free dining in Cape Girardeau, Missouri?
Then read on, because we’ve got some good suggestions.
Some establishments carry GF options even though it is not mentioned on the apps or in search engines.
When you find a restaurant that you want to try, call and inquire if they have gluten free options!
When you find a place with gluten-free, check with your wait person for any other places they recommend!
From Yelp!
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free dining In An App
If you have a smartphone, then try the Find Me Gluten Free app. The app is helpful for identifying user-contributed gluten-free options! Search for it in the app store.
What I don’t like about this app is that some reviewers poorly rate restaurants for reasons like they didn’t like the meal or menu choices when it is kind of irrelevant to the the gluten free questions…so know that before you use the app.
No Options? Here’s What To Do
Once in a while there is no Gluten Free dining for some reason. What do you do?
Cape Girardeau has grocery stores and fuel stations which are a big help. Find staples like protein bars, snacks, nuts, lunchmeat, and many of other options. Happy Gluten Free offer a free guide with 1,879 gluten-free foods right on this page. Look for it – it’s free!
Have A Plan
Being spontaneous and gluten-free is difficult!
Don’t let yourself get in scenarios where you are starving and not clear where to go for food!
It’s hard on you and those you are with!
Here are some of recommendations:
- Throw some gluten-free nutrition bars in your purse in case.
- Take your time to research the area. Come up with a few Gluten Free dining options.
- If you’re new to a Gluten Free dining in Cape Girardeau , stick with foods that are probably gluten-free – meats, salads, fruits and that kind of thing. Now is not likely the best time to experiment with GF pasta or cake – if you’ve not been to the place !
- One last thing, visit at off-peak times. Eat dinner earlyish or have a late lunch. Get there at a time you will have the complete attention of your wait person and the chefs aren’t overwhelmed.
Ask About Gluten Free dining On Social Media
Like Facebook or not, there are several huge GF groups on it. The groups are free to join. Once in the group, you can ask for recommendations on Gluten Free dining options in Cape Girardeau.
