It is possible to find a Gluten Free dining here in Erlanger, Kentucky but be patient – you may have to do some research!
You’re in luck, because we’ve got the information you need.
Keep in mind, not all restaurants tells Google and the other gluten free apps that they provide gluten free options.
If you see a restaurant that you want to go to, give them a call and check if they have anything GF!
When you find a place offering GF, be sure to ask where else in town they recommend!
Local Options
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free dining In An App
If you have a smartphone, then try the Find Me Gluten Free app. The app is useful for finding user-contributed GF ideas! Look for it in the app store.
The downside to this app is that a few reviewers poorly rate restaurants for reasons like a bad wait person or menu choices when it is kind of not relevant to the gluten-free situation…so know that before you use the app.
Not Seeing Any Options? Here’s What To Do
Once in a while there is no Gluten Free dining for one reason or another. Then what?
Erlanger has supermarkets and fuel stations which are a big help. Shop for groceries like protein bars, protein drinks, popcorn, cheese, and many of other options. Happy Gluten Free offer a free ebook with over 1,000 GF foods right on this page. It’s Free!
Plan Ahead
It’s difficult to be gluten free and spontaneous about dining out.
Avoid getting in scenarios where you are starved and unsure where to go for food!
That almost always leads to bad decisions!
Included are four of pointers:
- Keep a couple gluten free health bars in your bag in case.
- Take a few minutes to investigate options. Come up with a few Gluten Free dining options.
- If you’ve never been to a Gluten Free dining in Erlanger , then stick to foods that are likely gluten-free – meats, salads, fruits that sort of thing. It may not be a good time to try GF pasta or cake – if you’ve not been to this place before!
- Another thing, eat out at less busy times of day. Plan dinner early or try for a late lunch. Arrive when you will have the complete attention of your wait staff and the chefs aren’t slammed.
Check About Gluten Free dining On Social Platforms
If you like Facebook or not, you’ll find lots of GF groups on it. These groups are free to join. Once in the group, you can ask for recommendations on Gluten Free dining options in Erlanger.
