You will likely find a Gluten Free indian food in Hays, Kansas but be patient – you may have to do some research!
You’re in luck, because we’ve got what you’re looking for.
Several establishments have gluten-free options even though it is not listed on the apps or on Google.
If you see a restaurant that looks or sounds appealing, give them a call and ask if they have any GF options!
When you find a place with GF, ask the staff what other local spots they recommend!
Local Options
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free indian food In A Smartphone App
Have a smartphone? Try the Find Me Gluten Free app. It is useful for locating user-contributed GF ideas! Search for it in the app store.
One thing to know about this app is that it has both chain restaurants and local ones too. The restaurants are reviewed by how safe they are for people with gluten intolerance.
Not Seeing Any Options? Here’s What To Do
Sometimes there is no Gluten Free indian food for one reason or another. Then what?
Hays has supermarkets and gas stations which will help you out. Here you can find safe choices like chips, protein drinks, popcorn, lunchmeat, and lots of other options. Happy Gluten Free offer a free guide with over 1,000 gluten-free foods right on this page. Look for it – it’s free!
Plan Ahead
It’s hard sometimes to be gluten free and spontaneous about eating out.
Avoid getting in scenarios where you are hungry and are not sure where to eat!
This puts you in a bad situation!
These are a couple of recommendations:
- Keep a couple gluten free protein bars in your car in case.
- Take a few minutes to research the area. Come up with a few Gluten Free indian food options.
- If you’re new to a Gluten Free indian food in Hays , stick with foods that are most likely gluten-free – meats, salads, fruits and that kind of thing. Now may not be a good time to explore gluten free pasta or cake – if you’ve not been there !
- Lastly, dine at less busy times. Plan dinner earlyish or have a late lunch. Arrive when you can easily have the complete attention of your wait person and the chefs aren’t slammed.
Check About Gluten Free indian food On Social Platforms
Like Facebook or not, there are several huge gluten-free groups on it. The groups are free to join. Once in the group, you are able to ask for recommendations on Gluten Free indian food options in Hays.
