Hunting for a Gluten Free indian food here in Setauket-East Setauket, New York?
Then read on, because we’ve got a few ideas.
Remember, not all restaurants tells Google and the various gluten free apps that they offer gluten-free options.
When you find a restaurant that looks or sounds appealing, reach out to them and ask if they have gluten free options!
And if you find one offering GF, check with your wait person for any other places they recommend!
Local Favorites
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free indian food In An App
If you have a smartphone, then try the Find Me Gluten Free app. The app is helpful for locating user-contributed GF ideas! Look for it in the app store.
One nice thing about this app is that it has both chain restaurants and local ones too. The restaurants are reviewed by how safe they are for people with gluten intolerance.
No Options? Here’s What To Do
Some towns have more gluten free choices than others. When you can’t find any acceptable restaurant options, here is what to do.
Setauket-East Setauket has supermarkets and gas stations which are a big help. Here you can find staples like protein bars, snacks, popcorn, cheese, and many of other options. I offer a free book with 1,879 GF foods right on this page. It’s Free!
Think Ahead
It’s hard sometimes to be gluten-free AND spontaneous about eating out.
Don’t let yourself get in scenarios where you are hungry but unsure where to go for food!
It’s hard on you and those you are with!
Here are a few of recommendations:
- Throw some GF nutrition bars in your backpack just in case.
- Find time to do some research. Come up with a few Gluten Free indian food options.
- If you’ve never been to a Gluten Free indian food in Setauket-East Setauket , choose foods that are probably gluten free – meats, salads, fruits and that kind of thing. This is probably not a good time to try gluten free pasta or cake – if you’ve not been to the place before!
- Lastly, dine at off-peak times of day. Eat dinner early or try for a late lunch. Show up when you can have the full attention of your wait staff and the chefs aren’t overwhelmed.
Ask About Gluten Free indian food On Social Media
If you like Facebook or not, there are lots of GF groups on it. These groups are free to join. Once inside the group, you can ask for recommendations on Gluten Free indian food options in Setauket-East Setauket.
