Searching for a Gluten Free italian restaurant around Cape May, New Jersey?
Then read on, because we’ve got a few ideas.
Several restaurants offer gluten free even though it is not listed on the apps or on Google.
When you find a restaurant that you want to try, reach out to them and inquire if they have gluten-free choices!
When you find a place with GF, check with your wait person what other local spots they recommend!
Local Options
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free italian restaurant In An App
If you have a smartphone, then try the Find Me Gluten Free app. The app is helpful for identifying user-contributed gluten free places! Search for it in the app store.
One thing to know about this app is that it local and national chains. The restaurants are listed and also rated by how safe they are for people with gluten intolerance.
Not Seeing Any Options? Here’s What To Do
Some towns have more gluten-free options than others. When you can’t find any good restaurant choices, here is what to do.
Cape May has grocers and fuel stations which will help you out. Shop for safe choices like protein bars, protein drinks, nuts, lunchmeat, and lots of other options. I offer a free book with over 1,000 gluten-free foods on this site. Look for it – it’s free!
Plan Ahead
Being spontaneous and gluten free is hard!
Avoid getting in situations where you are hungry but are not sure where to go for food!
It’s hard on you and those you are with!
Included are four of tips:
- Keep a couple gluten-free protein bars in your backpack just in case.
- Spend time to do some research. Come up with a few Gluten Free italian restaurant options.
- If you’ve never been to a Gluten Free italian restaurant in Cape May , choose foods that are most likely gluten free – meats, salads, fruits and that kind of thing. Now is not likely a good time to try gluten free pasta or cake – if you’ve never been to the place before!
- One last thing, visit at off-peak times. Eat dinner early or try for a late lunch. Get there when you will have the full attention of the wait staff and the cooks aren’t too busy.
Ask About Gluten Free italian restaurant On Social Media
Whether you like Facebook or not, you’ll find some massive gluten-free groups on it. These groups are free to join. Once inside the group, you are able to ask for recommendations on Gluten Free italian restaurant options in Cape May.
