Hunting for a Gluten Free italian restaurant in Chapel Hill, North Carolina?
Then read on, because we’ve got the information you need.
A few restaurants have gluten-free options even though it is not mentioned on the apps or in search engines.
When you find a restaurant that you want to go to, reach out to them and ask if they have any GF options!
When you find a place with gluten-free, be sure to ask what other local spots they recommend!
Local Options
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free italian restaurant In An App
If you have a smartphone, then try the Find Me Gluten Free app. It is helpful for locating user-contributed gluten free places! Search for it in the app store.
A problem with this app is that some reviewers leave bad reviews for restaurants for things like they didn’t like the meal or long wait time when it is kind of irrelevant to the whether everything was GF…so take the reviews with a grain of salt.
Not Seeing Any Options? Here’s What To Do
Occasionally there is no Gluten Free italian restaurant for one reason or another. Then what?
Chapel Hill has grocers and fuel stations which are a big help. Find groceries like protein bars, protein drinks, nuts, lunchmeat, and lots of other options. We offer a free book with 1,879 gluten free foods on this site. It’s Free!
Think Ahead
It’s difficult to be gluten free and spontaneous about eating out.
Never get in situations where you are starved but are not sure where to go for food!
This puts you in a bad situation!
Included are a few of recommendations:
- Keep a couple GF nutrition bars in your bag in case.
- Take a few minutes to do some research. Come up with a few Gluten Free italian restaurant options.
- If this is your first time to a Gluten Free italian restaurant in Chapel Hill , choose foods that are most likely GF – meats, salads, fruits that sort of thing. This is not likely a good time to explore GF pasta or cake – if you’ve not been there before!
- Another thing, visit at less busy times. Eat dinner earlyish or have a late lunch. Show up when you will have the full attention of your wait person and the cooks aren’t overwhelmed.
Ask About Gluten Free italian restaurant On Social Platforms
Whether you like Facebook or not, you’ll find a few helpful gluten free groups on it. These groups are free to join. Once in the group, you can ask for insights on Gluten Free italian restaurant options in Chapel Hill.
