It is possible to find a Gluten Free italian restaurant in Mendota Heights, Minnesota but it may take a little patience!
You’re in luck, because we’ve got what you’re looking for.
Some restaurants offer gluten free even though it is not listed on the apps or in search engines.
If you see a restaurant that you want to try, reach out to them and inquire if they have any GF options!
And if you find one with GF, ask the staff for any other places they recommend!
Local Favorites
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free italian restaurant In A Smartphone App
If you have a smartphone, then try the Find Me Gluten Free app. The app is helpful for identifying user-contributed gluten-free options! Check for it in the app store.
A problem with this app is that a few reviewers leave bad reviews for restaurants for things like someones personality or menu choices when it is kind of irrelevant to the whether everything was GF…so know that before you use the app.
No Options? Here’s What To Do
Some areas have more gluten free choices than others. When are unable to find any acceptable restaurant options, here is what to do.
Mendota Heights has grocery stores and fuel stations which have food you can eat. Find foods like protein bars, protein drinks, popcorn, lunchmeat, and lots of other options. I offer a free ebook with over 1,000 GF foods right on this page. It’s Free!
Have A Plan
Being spontaneous and gluten-free is tricky!
Never get in situations where you are starving and are not sure where to go for food!
It can lead to disaster!
Here are four of recommendations:
- Keep a couple gluten free nutrition bars in your purse just in case.
- Find time to research the area. Come up with a few Gluten Free italian restaurant options.
- If you’re new to a Gluten Free italian restaurant in Mendota Heights , stay with foods that are likely GF – meats, salads, fruits and that kind of thing. This is probably not the best time to try GF pasta or cake – if you’ve not been to this place before!
- Lastly, visit at off-peak times of day. Eat dinner earlyish or try for a late lunch. Get there at a time you will have the full attention of the wait person and the cooks aren’t slammed.
Check About Gluten Free italian restaurant On Social Media
If you like Facebook or not, you’ll find a few helpful gluten free groups on it. The groups are free to join. Once in the group, you are able to ask for insights on Gluten Free italian restaurant options in Mendota Heights.
