Looking for a Gluten Free italian restaurant here in Rand, West Virginia?
Read this, because we’ve got the information you need.
A few establishments offer gluten free even though it is not mentioned on the apps or on Google.
If you see a restaurant that you want to go to, call and ask if they have gluten free options!
When you find a place with gluten-free, check with your wait person for any other places they recommend!
Local Options
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free italian restaurant In An App
If you have a smartphone, then try the Find Me Gluten Free app. The app is helpful for locating user-contributed gluten free places! Search for it in the app store.
A good thing about this app is that it has both chain restaurants and local ones too. Restaurants are listed and also rated by how safe they are for people with celiac disease.
No Options? Here’s What To Do
Some towns have more gluten-free choices than others. When you can’t find any acceptable restaurant choices, this is what to do.
Rand has grocery stores and fuel stations which will help you out. Find safe choices like chips, snacks, nuts, lunchmeat, and lots of other options. I offer a free guide with 1,879 gluten-free foods on this site. Look for it – it’s free!
Think Ahead
It’s hard to be gluten-free and spontaneous about eating out.
Don’t let yourself get in situations where you are starving but not clear where to eat!
It’s hard on you and those you are with!
Here are a few of pointers:
- Stash a few GF nutrition bars in your car or bag just in case.
- Take your time to do some research. Come up with a few Gluten Free italian restaurant options.
- If this is your first time to a Gluten Free italian restaurant in Rand , stay with foods that are probably gluten free – meats, salads, fruits that sort of thing. It is probably not a good time to try GF pasta or cake – if you’ve not been there before!
- Another thing, eat out at off-peak times of day. Have dinner early or try for a late lunch. Arrive when you will easily have the undivided attention of the wait staff and the cooks aren’t too busy.
Check About Gluten Free italian restaurant On Social Media
Like Facebook or not, there are some massive gluten free groups on it. The groups are free to join. Once inside the group, you can ask for recommendations on Gluten Free italian restaurant options in Rand.
