You will likely find a Gluten Free italian restaurant around South Portland, Maine but it may take a little patience!
You’re in luck, because we’ve got the information you need.
Remember, not all businesses shares with Google and the various gluten free apps that they have GF choices.
If you see a restaurant that you want to go to, call and inquire if they have gluten-free choices!
When you find a place with gluten-free, check with your wait person for any other places they recommend!
Local Options
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free italian restaurant In A Smartphone App
Have a smartphone? Try the Find Me Gluten Free app. It is helpful for identifying user-contributed gluten free places! Search for it in the app store.
One thing to know about this app is that it local and national chains. Restaurants are rated by how safe they are for people with gluten intolerance.
No Options? Here’s What To Do
Once in a while there is no Gluten Free italian restaurant for one reason or another. Then what?
South Portland has grocery stores and gas stations which have food you can eat. Here you can find foods like protein bars, protein drinks, popcorn, cheese, and lots of other options. Happy Gluten Free offer a free book with over 1,000 GF foods on this site. It’s Free!
Have A Plan
Being spontaneous and gluten free is difficult!
Don’t let yourself get in scenarios where you are starving and not clear where to go for food!
It can lead to disaster!
These are a couple of recommendations:
- Throw some GF protein bars in your bag in case.
- Take a few minutes to do some research. Come up with a few Gluten Free italian restaurant options.
- If this is your first time to a Gluten Free italian restaurant in South Portland , stay with foods that are likely GF – meats, salads, fruits that sort of thing. Now may not be the best time to explore gluten-free pasta or cake – if you’ve not been to this place !
- Another thing, visit at off-peak times. Eat dinner early or have a late lunch. Get there when you can easily have the complete attention of your wait staff and the cooks aren’t slammed.
Check About Gluten Free italian restaurant On Social Media
Whether you like Facebook or not, you’ll find some massive gluten-free groups on it. These groups are free to join. Once inside the group, you can ask for insights on Gluten Free italian restaurant options in South Portland.
