It is possible to find a Gluten Free italian restaurant here in The Dalles, Oregon but be patient – you may have to do some research!
Read this, because we’ve got a few ideas.
Some restaurants carry GF options even though it is not listed on the apps or in search engines.
When you find a restaurant that you want to go to, call and ask if they have any GF options!
And if you find one offering GF, ask the staff what other local spots they recommend!
Local Favorites
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free italian restaurant In A Smartphone App
If you have a smartphone, then try the Find Me Gluten Free app. It is helpful for identifying user-contributed gluten-free options! Check for it in the app store.
What I don’t like about this app is that occasionally reviewers poorly rate restaurants for reasons like someones personality or menu choices when it is kind of irrelevant to the gluten-free situation…so know that before you use the app.
No Options? Here’s What To Do
Some cities have more GF choices than others. When you can’t find any acceptable restaurant options, this is what to do.
The Dalles has grocery stores and gas stations which have food you can eat. Shop for staples like chips, protein drinks, popcorn, lunchmeat, and many of other options. We offer a free book with over 1,000 gluten free foods on this site. It’s Free!
Think Ahead
It’s hard sometimes to be gluten-free AND spontaneous about dining out.
Avoid getting in scenarios where you are hungry but not clear where to eat!
It’s hard on you and those you are with!
Included are four of recommendations:
- Throw some GF health bars in your backpack in case.
- Spend time to research the area. Come up with a few Gluten Free italian restaurant options.
- If you’re new to a Gluten Free italian restaurant in The Dalles , choose foods that are most likely gluten free – meats, salads, fruits that sort of thing. Now is probably not the best time to experiment with GF pasta or cake – if you’ve never been to the place before!
- One last thing, dine at off-peak times of day. Plan dinner early or have a late lunch. Show up when you can easily have the undivided attention of the wait staff and the cooks aren’t slammed.
Ask About Gluten Free italian restaurant On Social Platforms
Whether you like Facebook or not, you’ll find some massive gluten free groups on it. These groups are free to join. Once in the group, you are able to ask for recommendations on Gluten Free italian restaurant options in The Dalles.
