You will likely find a Gluten Free mexican restaurant here in Espy, Pennsylvania but it may take a little patience!
You’re in luck, because we’ve got the information you need.
A few restaurants carry GF options even though it is not mentioned on the apps or on Google.
When you find a restaurant that looks or sounds appealing, give them a call and check if they have anything GF!
And if you find one with GF, check with your wait person for any other places they recommend!
From Yelp!
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free mexican restaurant In An App
If you have a smartphone, then try the Find Me Gluten Free app. It is helpful for locating user-contributed gluten-free options! Check for it in the app store.
One nice thing about this app is that it has both chain restaurants and local ones too. Restaurants are listed and also rated by how safe they are for people with gluten intolerance.
Not Seeing Any Options? Here’s What To Do
Sometimes there is no Gluten Free mexican restaurant for one reason or another. Then what?
Espy has supermarkets and fuel stations which are a big help. Here you can find groceries like protein bars, candy, nuts, cheese, and many of other options. Happy Gluten Free offer a free ebook with over 1,000 GF foods right on this page. Look for it – it’s free!
Plan Ahead
Being spontaneous and gluten free is tricky!
Don’t let yourself get in scenarios where you are hungry but not clear where to go for food!
That almost always leads to bad decisions!
These are four of pointers:
- Keep a couple gluten free health bars in your car just in case.
- Take your time to do some research. Come up with a few Gluten Free mexican restaurant options.
- If you’re new to a Gluten Free mexican restaurant in Espy , choose foods that are likely gluten free – meats, salads, fruits that sort of thing. Now is probably not a good time to test GF pasta or cake – if you’ve never been to this place before!
- Lastly, dine at off-peak times. Have dinner early or try for a late lunch. Get there when you can easily have the complete attention of the wait person and the cooks aren’t too busy.
Check About Gluten Free mexican restaurant On Social Media
If you like Facebook or not, you’ll find a few helpful gluten free groups on it. The groups are free to join. Once inside the group, you are able to ask for insights on Gluten Free mexican restaurant options in Espy.
