Searching for a Gluten Free Restaurant here in Berlin, Maryland?
Read this, because we’ve got the information you need.
Some establishments have gluten-free options even though it is not listed on the apps or in search engines.
When you find a restaurant that you want to try, give them a call and ask if they have gluten free options!
When you find a place offering GF, check with your wait person what other local spots they recommend!
Local Favorites
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free Restaurant In An App
If you have a smartphone, then try the Find Me Gluten Free app. It is helpful for locating user-contributed gluten free places! Look for it in the app store.
One nice thing about this app is that it local and national chains. The restaurants are listed and also rated by how safe they are for people with celiac disease.
Not Seeing Any Options? Here’s What To Do
Some towns have more gluten-free choices than others. When you can’t find any good restaurant , this is what to do.
Berlin has grocers and gas stations which have food you can eat. Find foods like protein bars, candy, popcorn, cheese, and lots of other options. I offer a free ebook with 1,879 gluten free foods on this website. Look for it – it’s free!
Think Ahead
Being spontaneous and gluten-free is tricky!
Avoid getting in scenarios where you are hungry and unsure where to eat!
That almost always leads to bad decisions!
Here are four of pointers:
- Keep a couple gluten free nutrition bars in your bag in case.
- Find time to research the area. Come up with a few Gluten Free Restaurant options.
- If this is your first time to a Gluten Free Restaurant in Berlin , stick with foods that are most likely gluten-free – meats, salads, fruits and that kind of thing. It may not be a good time to test GF pasta or cake – if you’ve never been to the place !
- Another thing, eat out at less busy times of day. Have dinner earlyish or have a late lunch. Arrive when you will easily have the undivided attention of the wait person and the chefs aren’t too busy.
Check About Gluten Free Restaurant On Social Media
Whether you like Facebook or not, there are several huge gluten-free groups on it. The groups are free to join. Once part of the group, you can ask for advice on Gluten Free Restaurant options in Berlin.
