It is possible to find a Gluten Free Restaurant here in Bethesda, Maryland but be patient – you may have to do some research!
Read this, because we’ve got the information you need.
Note, not all restaurants makes it known to Google and the various gluten free apps that they provide GF choices.
When you find a restaurant that you want to try, reach out to them and ask if they have gluten-free choices!
When you find a place offering GF, check with your wait person for any other places they recommend!
Local Options
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free Restaurant In An App
If you have a smartphone, then try the Find Me Gluten Free app. It is useful for identifying user-contributed GF ideas! Check for it in the app store.
The downside to this app is that occasionally reviewers leave bad reviews for restaurants for reasons like a bad wait person or menu choices when it is kind of irrelevant to the the gluten free questions…so know that before you use the app.
No Options? Here’s What To Do
Once in a while there is no Gluten Free Restaurant for one reason or another. What do you do?
Bethesda has supermarkets and gas stations which have food you can eat. Shop for safe choices like chips, snacks, nuts, lunchmeat, and many of other options. Happy Gluten Free offer a free ebook with 1,879 gluten free foods on this site. Look for it – it’s free!
Think Ahead
Being spontaneous and GF is tricky!
Avoid getting in situations where you are starved and not clear where to go for food!
It’s hard on you and those you are with!
Here are a few of tips:
- Throw some gluten free nutrition bars in your bag just in case.
- Take your time to research the area. Come up with a few Gluten Free Restaurant options.
- If this is your first time to a Gluten Free Restaurant in Bethesda , stick with foods that are most likely gluten-free – meats, salads, fruits and that kind of thing. It may not be the best time to try GF pasta or cake – if you’ve not been there !
- Lastly, visit at off-peak times of day. Eat dinner earlyish or try for a late lunch. Show up when you will easily have the full attention of the wait staff and the chefs aren’t slammed.
Ask About Gluten Free Restaurant On Social Platforms
Like Facebook or not, you’ll find some massive gluten-free groups on it. These groups are free to join. Once inside the group, you are able to ask for advice on Gluten Free Restaurant options in Bethesda.
