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Gluten Free Restaurant in Boone

Searching for a Gluten Free Restaurant here in Boone, North Carolina?

Read this, because we’ve got a few ideas.

A few restaurants carry GF options even though it is not mentioned on the apps or in search engines.

If you see a restaurant that looks or sounds appealing, give them a call and check if they have gluten free options!

When you find a place offering GF, ask the staff for any other places they recommend!

From Yelp!

Melanie’s Food Fantasy
Melanie's Food Fantasy
374 reviews
Breakfast & Brunch, Gluten-Free, Vegetarian
+18282630300
664 W King St, Boone, NC 28607
The Local
The Local
437 reviews
Bars, Music Venues, American (Traditional)
+18282662179
179 Howard St, Boone, NC 28607
The Red Onion Cafe
The Red Onion Cafe
174 reviews
Desserts, Salad, Pizza
+18282645470
227 Hardin St, Boone, NC 28607
Bistro Roca
Bistro Roca
348 reviews
Bars, American (Traditional)
+18282954008
143 Wonderland Trl, Blowing Rock, NC 28605
Over Yonder
Over Yonder
252 reviews
Southern, Bars, Burgers
+18289636301
3608 N Carolina Hwy 194 S, Historic Valle Crucis, Sugar Grove, NC 28679

(note: sometimes, we are unable to get listings – apologies if none appeared)

Check For Gluten Free Restaurant In A Smartphone App

If you have a smartphone, then try the Find Me Gluten Free app. It is useful for finding user-contributed GF ideas! Search for it in the app store.

What I don’t like about this app is that some reviewers sort of bash restaurants for things like someones personality or menu choices when it is kind of irrelevant to the gluten-free situation…so take the reviews with a grain of salt.

No Options? Here’s What To Do

Some cities have more GF choices than others. When you can’t find any suitable restaurant , here is what to do.

Boone has grocers and fuel stations which have food you can eat. Find foods like chips, snacks, popcorn, lunchmeat, and lots of other options. Happy Gluten Free offer a free book with over 1,000 gluten-free foods right on this page. Look for it – it’s free!

Plan Ahead

It’s difficult to be gluten-free and spontaneous about eating out.

Don’t let yourself get in situations where you are hungry but not clear where to go for food!

It can lead to disaster!

Here are a couple of pointers:

  1. Stash a few GF nutrition bars in your backpack just in case.
  2. Take a few minutes to do some research. Come up with a few Gluten Free Restaurant options.
  3. If this is your first time to a Gluten Free Restaurant in Boone , stay with foods that are most likely gluten-free – meats, salads, fruits and that kind of thing. Now is probably not the best time to experiment with GF pasta or cake – if you’ve not been there !
  4. Lastly, visit at less busy times. Have dinner earlyish or have a late lunch. Get there when you can easily have the full attention of your wait staff and the cooks aren’t slammed.

Check About Gluten Free Restaurant On Social Platforms

Like Facebook or not, you’ll find some massive GF groups on it. The groups are free to join. Once inside the group, you can ask for advice on Gluten Free Restaurant options in Boone.

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Happy Gluten Free