Looking for a Gluten Free Restaurant in Cedar Rapids, Iowa?
You’re in luck, because we’ve got some good suggestions.
Keep in mind, not all restaurants makes it known to Google and the popular gluten-free apps that they offer gluten free options.
When you find a restaurant that you want to go to, reach out to them and inquire if they have any GF options!
When you find a place with gluten-free, ask the staff for any other places they recommend!
From Yelp!
| Business Name | Rating | Categories | Phone Number | Address |
|---|---|---|---|---|
The Map Room |
American (Traditional), Beer Bar, Burgers | +13193620417 | 416 3rd St SE, Cedar Rapids, IA 52401 | |
Goldfinch Tap + Eatery |
Cocktail Bars, Salad, Steakhouses | +13198262047 | 740 10th St, Marion, IA 52302 | |
Shawnniecakes |
Desserts, Bakeries, Cupcakes | +13194125000 | 1100 3rd St SE, NewBo Market, Cedar Rapids, IA 52401 | |
Tornado’s Grub and Pub |
American (Traditional), Pubs | +13193649378 | 1600 3rd St SE, Cedar Rapids, IA 52401 | |
Lightworks Cafe |
Cafes | +13194494046 | 501 7th Ave SE, Cedar Rapids, IA 52401 |
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free Restaurant In A Smartphone App
If you have a smartphone, then try the Find Me Gluten Free app. It is useful for identifying user-contributed gluten free places! Search for it in the app store.
One thing to know about this app is that it has both chain restaurants and local ones too. Restaurants are rated by how safe they are for people with celiac disease.
Not Seeing Any Options? Here’s What To Do
Some towns have more gluten free choices than others. When you can’t find any good restaurant , here is what to do.
Cedar Rapids has supermarkets and fuel stations which have food you can eat. Find foods like protein bars, candy, nuts, lunchmeat, and many of other options. I offer a free book with over 1,000 gluten-free foods on this website. It’s Free!
Plan Ahead
It’s hard sometimes to be gluten-free AND spontaneous about food.
Don’t let yourself get in situations where you are starved and not clear where to go for food!
It can lead to disaster!
Here are four of tips:
- Keep a couple gluten free health bars in your backpack in case.
- Spend time to investigate options. Come up with a few Gluten Free Restaurant options.
- If you’ve never been to a Gluten Free Restaurant in Cedar Rapids , choose foods that are probably GF – meats, salads, fruits and that kind of thing. Now is not likely a good time to test gluten-free pasta or cake – if you’ve not been to this place !
- Another thing, visit at off-peak times. Have dinner early or have a late lunch. Get there when you will have the complete attention of your wait person and the cooks aren’t slammed.
Ask About Gluten Free Restaurant On Social Media
Whether you like Facebook or not, there are a few helpful GF groups on it. These groups are free to join. Once in the group, you are able to ask for recommendations on Gluten Free Restaurant options in Cedar Rapids.
