Hunting for a Gluten Free Restaurant in East Grand Forks, Minnesota?
You’re in luck, because we’ve got the information you need.
Note, not all restaurants tells Google and the popular GF apps that they offer gluten free options.
If you see a restaurant that looks or sounds appealing, give them a call and ask if they have gluten-free choices!
When you find a place with GF, be sure to ask where else in town they recommend!
Local Favorites
| Business Name | Rating | Categories | Phone Number | Address |
|---|---|---|---|---|
Up North Pizza Pub |
Pizza, Pubs, Sandwiches | +12183990200 | 314 4th St NW, East Grand Forks, MN 56721 | |
Rhombus Guys |
Pizza | +17017877317 | 312 Kittson Ave, Grand Forks, ND 58201 | |
Parrot’s Cay Tavern |
American (New), Sports Bars, Beer Bar | +17017954053 | 1149 36th Ave S, Grand Forks, ND 58201 | |
The Loft |
Bars, Casinos, American (Traditional) | +17017572020 | 308 Demers Ave, Grand Forks, ND 58201 | |
Sky’s |
American (Traditional), Lounges, Breakfast & Brunch | +17017468970 | 322 Demers Ave, Grand Forks, ND 58201 |
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free Restaurant In An App
If you have a smartphone, then try the Find Me Gluten Free app. The app is useful for identifying user-contributed gluten-free options! Check for it in the app store.
One nice thing about this app is that it has both chain restaurants and local ones too. Restaurants are reviewed by how safe they are for people with gluten intolerance.
Not Seeing Any Options? Here’s What To Do
Once in a while there is no Gluten Free Restaurant for some reason. What do you do?
East Grand Forks has supermarkets and fuel stations which have food you can eat. Find staples like chips, candy, popcorn, lunchmeat, and many of other options. I offer a free book with 1,879 gluten free foods on this site. It’s Free!
Plan Ahead
Being spontaneous and GF is difficult!
Don’t let yourself get in situations where you are starved but not clear where to go for food!
That almost always leads to bad decisions!
Included are a couple of recommendations:
- Stash a few gluten-free health bars in your car or bag in case.
- Take a few minutes to research the area. Come up with a few Gluten Free Restaurant options.
- If this is your first time to a Gluten Free Restaurant in East Grand Forks , stay with foods that are most likely gluten free – meats, salads, fruits and that kind of thing. This is not likely the best time to explore gluten-free pasta or cake – if you’ve never been to the place !
- One last thing, dine at off-peak times of day. Eat dinner early or try for a late lunch. Get there at a time you will have the complete attention of your wait person and the chefs aren’t too busy.
Check About Gluten Free Restaurant On Social Platforms
Like Facebook or not, there are some massive gluten free groups on it. The groups are free to join. Once part of the group, you can ask for advice on Gluten Free Restaurant options in East Grand Forks.
