Hunting for a Gluten Free Restaurant around East Independence, Missouri?
You’re in luck, because we’ve got a few ideas.
Note, not all businesses tells Google and the popular gluten-free apps that they have gluten free options.
When you find a restaurant that looks or sounds appealing, give them a call and inquire if they have gluten free options!
When you find a place with GF, ask the staff where else in town they recommend!
Local Options
| Business Name | Rating | Categories | Phone Number | Address |
|---|---|---|---|---|
Vivilore |
American (Traditional) | +18168362222 | 10815 E Winner Rd, Independence, MO 64052 | |
Sinclair’s Restaurant |
American (Traditional) | +18162243811 | 1402 NW Hwy 7, Blue Springs, MO 64014 | |
Courthouse Exchange Restaurant |
American (Traditional), Bars, Sandwiches | +18162520344 | 113 W Lexington Ave, Independence, MO 64050 | |
Ophelia’s Restaurant & Inn |
American (New), Bed & Breakfast | +18164614525 | 201 N Main St, Independence, MO 64050 | |
First Watch |
Breakfast & Brunch, Cafes, American (Traditional) | +18167950814 | 19321 E Hwy 40, Ste L, Independence, MO 64055 |
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free Restaurant In A Smartphone App
Have a smartphone? Try the Find Me Gluten Free app. The app is useful for identifying user-contributed gluten free places! Search for it in the app store.
What I don’t like about this app is that a few reviewers leave bad reviews for restaurants for things like someones personality or long wait time when it is seemingly irrelevant to the the gluten free questions…so know that before you use the app.
Not Seeing Any Options? Here’s What To Do
Some cities have more GF options than others. When are unable to find any acceptable restaurant options, here is what to do.
East Independence has supermarkets and gas stations which have food you can eat. Here you can find groceries like chips, snacks, popcorn, lunchmeat, and lots of other options. We offer a free book with 1,879 gluten free foods on this site. It’s Free!
Think Ahead
It’s hard to be gluten free AND spontaneous about dining out.
Never get in situations where you are starved and are not sure where to go for food!
It’s hard on you and those you are with!
These are a few of recommendations:
- Stash a few GF protein bars in your car or bag just in case.
- Take a few minutes to investigate options. Come up with a few Gluten Free Restaurant options.
- If you’re new to a Gluten Free Restaurant in East Independence , choose foods that are probably gluten-free – meats, salads, fruits and that kind of thing. This may not be a good time to try gluten-free pasta or cake – if you’ve not been there before!
- Another thing, visit at less busy times. Have dinner earlyish or try for a late lunch. Arrive when you can have the full attention of the wait staff and the chefs aren’t too busy.
Ask About Gluten Free Restaurant On Social Media
Like Facebook or not, you’ll find several huge gluten-free groups on it. The groups are free to join. Once in the group, you are able to ask for advice on Gluten Free Restaurant options in East Independence.
