You will likely find a Gluten Free Restaurant here in Essex, Connecticut but it may take a little patience!
Read this, because we’ve got some good suggestions.
Keep in mind, not everyone makes it known to Google and the various gluten free apps that they offer gluten free.
When you find a restaurant that looks or sounds appealing, reach out to them and inquire if they have gluten free options!
When you find a place with gluten-free, ask the staff what other local spots they recommend!
Local Favorites
| Business Name | Rating | Categories | Phone Number | Address |
|---|---|---|---|---|
Shayna B’s By The Sea |
Vegan, Gluten-Free, Desserts | +18603393144 | 631 Boston Post Rd, Ste 100, Westbrook, CT 06498 | |
Bistro Mediterranean & Tapas Bar |
Spanish, Tapas Bars, Mediterranean | +18605775054 | 704 Boston Post Rd, Westbrook, CT 06498 | |
Red House |
American (New) | +18605262600 | 158 Main St, Deep River, CT 06417 | |
Privateers Pizza and Provisions |
Pizza, Grocery | +18606624497 | 55 Main St, Essex, CT 06426 | |
Liv’s Shack |
Seafood, Burgers, American (Traditional) | +18603918353 | 26 Bridge St, Old Saybrook, CT 06475 |
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free Restaurant In A Smartphone App
If you have a smartphone, then try the Find Me Gluten Free app. It is helpful for identifying user-contributed gluten-free options! Search for it in the app store.
A problem with this app is that a few reviewers poorly rate restaurants for reasons like someones personality or menu choices when it is kind of not relevant to the the gluten free questions…so take the reviews with a grain of salt.
No Options? Here’s What To Do
Some places have more gluten-free options than others. When you can’t find any good restaurant choices, here is what to do.
Essex has supermarkets and fuel stations which will help you out. Here you can find groceries like protein bars, snacks, nuts, cheese, and many of other options. Happy Gluten Free offer a free ebook with 1,879 gluten free foods on this website. Look for it – it’s free!
Plan Ahead
Being spontaneous and gluten-free is difficult!
Don’t let yourself get in situations where you are starving and unsure where to go for food!
It’s hard on you and those you are with!
Here are some of pointers:
- Keep a couple GF nutrition bars in your purse just in case.
- Take your time to do some research. Come up with a few Gluten Free Restaurant options.
- If you’re new to a Gluten Free Restaurant in Essex , stay with foods that are probably gluten free – meats, salads, fruits that sort of thing. Now is probably not a good time to test gluten-free pasta or cake – if you’ve never been to this place before!
- One last thing, dine at less busy times of day. Have dinner earlyish or have a late lunch. Show up at a time you will easily have the complete attention of the wait staff and the chefs aren’t overwhelmed.
Ask About Gluten Free Restaurant On Social Platforms
If you like Facebook or not, there are several huge GF groups on it. The groups are free to join. Once in the group, you are able to ask for recommendations on Gluten Free Restaurant options in Essex.
