Searching for a Gluten Free Restaurant here in Fort Mill, South Carolina?
Read this, because we’ve got some good suggestions.
Note, not everyone makes it known to Google and the other gluten free apps that they offer GF choices.
If you see a restaurant that you want to try, give them a call and ask if they have anything GF!
When you find a place with GF, check with your wait person what other local spots they recommend!
Local Options
| Business Name | Rating | Categories | Phone Number | Address |
|---|---|---|---|---|
Local Dish |
Southern, American (Traditional), Sandwiches | +18035472201 | 217 Main St, Fort Mill, SC 29715 | |
Sanctuary Bistro |
Vegan, Breakfast & Brunch, Gluten-Free | +19803350908 | 6414 Rea Rd, Ste C2, Charlotte, NC 28277 | |
Blacow Burger |
Burgers, Salad | +18035471122 | 1646 Hwy 160, Ste 106, Fort Mill, SC 29708 | |
The Pump House |
American (New), Bars, Southern | +18033298888 | 575 Herrons Ferry Rd, Rock Hill, SC 29730 | |
The Southern Olive |
Coffee & Tea, Bakeries, Olive Oil | +18035476606 | 8356 Charlotte Hwy, Ste 102, Fort Mill, SC 29707 |
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free Restaurant In An App
Have a smartphone? Try the Find Me Gluten Free app. The app is useful for identifying user-contributed GF ideas! Search for it in the app store.
A good thing about this app is that it local and national chains. The restaurants are rated by how safe they are for people with gluten intolerance.
No Options? Here’s What To Do
Some cities have more gluten free choices than others. When are unable to find any acceptable restaurant , here is what to do.
Fort Mill has supermarkets and fuel stations which will help you out. Find staples like protein bars, snacks, nuts, lunchmeat, and lots of other options. Happy Gluten Free offer a free guide with over 1,000 GF foods on this website. Look for it – it’s free!
Think Ahead
It’s hard to be gluten-free and spontaneous about food.
Don’t let yourself get in situations where you are hungry and not clear where to eat!
That almost always leads to bad decisions!
Here are some of recommendations:
- Keep a couple gluten-free nutrition bars in your car just in case.
- Take your time to do some research. Come up with a few Gluten Free Restaurant options.
- If you’ve never been to a Gluten Free Restaurant in Fort Mill , then stick to foods that are likely GF – meats, salads, fruits that sort of thing. It may not be the best time to experiment with gluten-free pasta or cake – if you’ve not been to the place before!
- Lastly, dine at less busy times of day. Have dinner early or try for a late lunch. Get there when you can have the complete attention of the wait staff and the chefs aren’t overwhelmed.
Ask About Gluten Free Restaurant On Social Platforms
Whether you like Facebook or not, there are a few helpful GF groups on it. These groups are free to join. Once inside the group, you can ask for advice on Gluten Free Restaurant options in Fort Mill.
