Hunting for a Gluten Free Restaurant here in Jefferson City, Missouri?
Read this, because we’ve got a few ideas.
Keep in mind, not all restaurants tells Google and the other GF apps that they offer gluten-free options.
If you see a restaurant that you want to try, give them a call and inquire if they have gluten free options!
When you find a place offering GF, check with your wait person what other local spots they recommend!
Local Favorites
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free Restaurant In An App
Have a smartphone? Try the Find Me Gluten Free app. It is useful for finding user-contributed gluten-free options! Search for it in the app store.
What I don’t like about this app is that occasionally reviewers sort of bash restaurants for reasons like they didn’t like the meal or long wait time when it is seemingly not relevant to the the gluten free questions…so know that before you use the app.
No Options? Here’s What To Do
Some cities have more GF choices than others. When you can’t find any suitable restaurant choices, here is what to do.
Jefferson City has supermarkets and gas stations which will help you out. Find staples like protein bars, candy, popcorn, cheese, and lots of other options. We offer a free book with 1,879 gluten free foods right on this page. It’s Free!
Think Ahead
It’s difficult to be GF and spontaneous about eating out.
Don’t let yourself get in scenarios where you are starved and not clear where to eat!
That almost always leads to bad decisions!
Included are four of recommendations:
- Stash a few GF protein bars in your car just in case.
- Spend time to research the area. Come up with a few Gluten Free Restaurant options.
- If this is your first time to a Gluten Free Restaurant in Jefferson City , stay with foods that are likely gluten free – meats, salads, fruits and that kind of thing. Now may not be a good time to try gluten free pasta or cake – if you’ve not been to the place !
- One last thing, visit at off-peak times. Have dinner earlyish or have a late lunch. Get there when you will have the full attention of the wait staff and the cooks aren’t slammed.
Check About Gluten Free Restaurant On Social Media
If you like Facebook or not, there are lots of gluten free groups on it. The groups are free to join. Once inside the group, you are able to ask for advice on Gluten Free Restaurant options in Jefferson City.
