You will likely find a Gluten Free Restaurant around O‘ahu, Hawaii but it may take a little patience!
Read this, because we’ve got some good suggestions.
Some establishments offer GF choices even though it is not listed on the apps or in search engines.
If you see a restaurant that you want to go to, reach out to them and ask if they have anything GF!
When you find a place with GF, check with your wait person where else in town they recommend!
Local Favorites
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free Restaurant In An App
Have a smartphone? Try the Find Me Gluten Free app. It is useful for locating user-contributed gluten free places! Look for it in the app store.
What I don’t like about this app is that occasionally reviewers poorly rate restaurants for reasons like they didn’t like the meal or long wait time when it is kind of irrelevant to the whether everything was GF…so take the reviews with a grain of salt.
Not Seeing Any Options? Here’s What To Do
Sometimes there is no Gluten Free Restaurant for some reason. What do you do?
O‘ahu has supermarkets and gas stations which are a big help. Find foods like chips, candy, popcorn, cheese, and lots of other options. I offer a free ebook with over 1,000 gluten-free foods on this site. Look for it – it’s free!
Have A Plan
It’s difficult to be GF AND spontaneous about food.
Avoid getting in situations where you are starved and not clear where to go for food!
It can lead to disaster!
Included are four of tips:
- Throw some gluten-free protein bars in your backpack in case.
- Take your time to research the area. Come up with a few Gluten Free Restaurant options.
- If you’ve never been to a Gluten Free Restaurant in O‘ahu , then stick to foods that are likely GF – meats, salads, fruits and that kind of thing. Now may not be the best time to try gluten-free pasta or cake – if you’ve never been there !
- Lastly, visit at less busy times of day. Plan dinner earlyish or try for a late lunch. Arrive when you will have the complete attention of your wait person and the chefs aren’t too busy.
Ask About Gluten Free Restaurant On Social Media
Whether you like Facebook or not, there are some massive GF groups on it. The groups are free to join. Once inside the group, you are able to ask for advice on Gluten Free Restaurant options in O‘ahu.
