You will likely find a Gluten Free Restaurant around Old Lyme, Connecticut but it may take a little patience!
Then read on, because we’ve got what you’re looking for.
Some establishments offer GF choices even though it is not listed on the apps or on Google.
If you see a restaurant that you want to go to, reach out to them and inquire if they have any GF options!
And if you find one offering GF, check with your wait person for any other places they recommend!
Local Options
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free Restaurant In An App
Have a smartphone? Try the Find Me Gluten Free app. The app is helpful for identifying user-contributed GF ideas! Check for it in the app store.
A good thing about this app is that it local and national chains. Restaurants are rated by how safe they are for people with celiac disease.
Not Seeing Any Options? Here’s What To Do
Once in a while there is no Gluten Free Restaurant for one reason or another. Then what?
Old Lyme has supermarkets and fuel stations which will help you out. Shop for groceries like protein bars, protein drinks, nuts, lunchmeat, and lots of other options. I offer a free guide with over 1,000 GF foods right on this page. It’s Free!
Have A Plan
It’s difficult to be gluten-free and spontaneous about eating out.
Don’t let yourself get in scenarios where you are starved but unsure where to go for food!
This puts you in a bad situation!
These are a few of tips:
- Keep a couple GF health bars in your purse in case.
- Find time to do some research. Come up with a few Gluten Free Restaurant options.
- If you’re new to a Gluten Free Restaurant in Old Lyme , then stick to foods that are probably gluten free – meats, salads, fruits and that kind of thing. This is not likely a good time to test GF pasta or cake – if you’ve never been there !
- One last thing, dine at off-peak times of day. Plan dinner early or try for a late lunch. Show up when you can have the undivided attention of the wait person and the cooks aren’t overwhelmed.
Check About Gluten Free Restaurant On Social Platforms
Like Facebook or not, there are some massive GF groups on it. The groups are free to join. Once inside the group, you are able to ask for recommendations on Gluten Free Restaurant options in Old Lyme.
