You will likely find a Gluten Free Restaurant around Ottawa, Kansas hang in there, it may take a little searching!
Read this, because we’ve got a few ideas.
Note, not every place tells Google and the various GF apps that they provide gluten free.
When you find a restaurant that you want to try, call and ask if they have anything GF!
And if you find one offering GF, ask the staff what other local spots they recommend!
From Yelp!
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free Restaurant In A Smartphone App
If you have a smartphone, then try the Find Me Gluten Free app. It is useful for locating user-contributed gluten-free options! Search for it in the app store.
One nice thing about this app is that it local and national chains. Restaurants are reviewed by how safe they are for people with gluten intolerance.
Not Seeing Any Options? Here’s What To Do
Some places have more gluten free options than others. When are unable to find any acceptable restaurant , this is what to do.
Ottawa has grocers and gas stations which have food you can eat. Find staples like chips, protein drinks, nuts, cheese, and lots of other options. Happy Gluten Free offer a free guide with 1,879 gluten free foods right on this page. It’s Free!
Plan Ahead
Being spontaneous and gluten free is tricky!
Never get in situations where you are starved but are not sure where to eat!
It’s hard on you and those you are with!
Here are a few of tips:
- Keep a couple gluten free protein bars in your bag in case.
- Spend time to do some research. Come up with a few Gluten Free Restaurant options.
- If this is your first time to a Gluten Free Restaurant in Ottawa , stay with foods that are likely GF – meats, salads, fruits and that kind of thing. It may not be a good time to try gluten free pasta or cake – if you’ve not been there before!
- Another thing, eat out at less busy times of day. Have dinner early or try for a late lunch. Show up at a time you can easily have the complete attention of your wait staff and the cooks aren’t overwhelmed.
Check About Gluten Free Restaurant On Social Media
Like Facebook or not, you’ll find a few helpful gluten-free groups on it. These groups are free to join. Once in the group, you are able to ask for insights on Gluten Free Restaurant options in Ottawa.
