It is possible to find a Gluten Free Restaurant around Raleigh, North Carolina but it may take a little patience!
You’re in luck, because we’ve got some good suggestions.
Remember, not everyone makes it known to Google and the other gluten free apps that they offer GF choices.
When you find a restaurant that you want to try, call and ask if they have gluten free options!
And if you find one offering GF, ask the staff what other local spots they recommend!
Local Options
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free Restaurant In A Smartphone App
Have a smartphone? Try the Find Me Gluten Free app. It is useful for finding user-contributed gluten-free options! Look for it in the app store.
A problem with this app is that occasionally reviewers sort of bash restaurants for things like they didn’t like the meal or menu choices when it is kind of irrelevant to the gluten-free situation…so know that before you use the app.
Not Seeing Any Options? Here’s What To Do
Some areas have more gluten-free options than others. When you can’t find any good restaurant , this is what to do.
Raleigh has supermarkets and fuel stations which will help you out. Find groceries like chips, protein drinks, popcorn, cheese, and lots of other options. We offer a free book with over 1,000 GF foods right on this page. Look for it – it’s free!
Have A Plan
It’s hard to be gluten-free and spontaneous about eating out.
Never get in situations where you are starving and unsure where to eat!
It can lead to disaster!
These are some of pointers:
- Stash a few gluten free protein bars in your bag in case.
- Take your time to research the area. Come up with a few Gluten Free Restaurant options.
- If you’re new to a Gluten Free Restaurant in Raleigh , stick with foods that are likely gluten free – meats, salads, fruits and that kind of thing. This is probably not a good time to explore GF pasta or cake – if you’ve not been to this place !
- Another thing, eat out at less busy times of day. Eat dinner earlyish or try for a late lunch. Arrive at a time you will easily have the undivided attention of the wait person and the cooks aren’t overwhelmed.
Ask About Gluten Free Restaurant On Social Media
Like Facebook or not, you’ll find several huge gluten free groups on it. The groups are free to join. Once in the group, you can ask for advice on Gluten Free Restaurant options in Raleigh.
