Looking for a Gluten Free Restaurant in Rolla, Missouri?
Read this, because we’ve got what you’re looking for.
Note, not everyone shares with Google and the various gluten-free apps that they provide gluten-free options.
When you find a restaurant that you want to try, call and inquire if they have anything GF!
And if you find one with gluten-free, ask the staff what other local spots they recommend!
Local Options
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free Restaurant In An App
If you have a smartphone, then try the Find Me Gluten Free app. The app is useful for finding user-contributed gluten-free options! Check for it in the app store.
A good thing about this app is that it has both chain restaurants and local ones too. Restaurants are listed and also rated by how safe they are for celiacs.
Not Seeing Any Options? Here’s What To Do
Some towns have more gluten free options than others. When you can’t find any good restaurant , here is what to do.
Rolla has supermarkets and gas stations which are a big help. Find foods like chips, snacks, popcorn, lunchmeat, and many of other options. Happy Gluten Free offer a free ebook with over 1,000 gluten-free foods right on this page. Look for it – it’s free!
Plan Ahead
Being spontaneous and gluten-free is tricky!
Avoid getting in scenarios where you are starving and are not sure where to eat!
It’s hard on you and those you are with!
Here are four of tips:
- Keep a couple GF nutrition bars in your purse in case.
- Take your time to research the area. Come up with a few Gluten Free Restaurant options.
- If you’ve never been to a Gluten Free Restaurant in Rolla , stick with foods that are probably gluten-free – meats, salads, fruits that sort of thing. It is probably not a good time to explore gluten-free pasta or cake – if you’ve not been there before!
- Lastly, dine at off-peak times. Plan dinner earlyish or try for a late lunch. Show up when you can have the full attention of your wait person and the chefs aren’t overwhelmed.
Ask About Gluten Free Restaurant On Social Media
If you like Facebook or not, there are several huge GF groups on it. These groups are free to join. Once inside the group, you can ask for advice on Gluten Free Restaurant options in Rolla.
