You will likely find a Gluten Free Restaurant here in St. Louis, Missouri but it may take a little patience!
You’re in luck, because we’ve got what you’re looking for.
Some restaurants offer GF choices even though there is no mention of it on the apps or on Google.
If you see a restaurant that looks or sounds appealing, call and check if they have anything GF!
And if you find one offering GF, check with your wait person where else in town they recommend!
From Yelp!
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free Restaurant In An App
Have a smartphone? Try the Find Me Gluten Free app. The app is helpful for identifying user-contributed GF ideas! Check for it in the app store.
A good thing about this app is that it has both chain restaurants and local ones too. The restaurants are reviewed by how safe they are for people with gluten intolerance.
Not Seeing Any Options? Here’s What To Do
Some towns have more GF choices than others. When you can’t find any suitable restaurant choices, this is what to do.
St. Louis has grocery stores and gas stations which will help you out. Shop for staples like chips, candy, popcorn, lunchmeat, and many of other options. Happy Gluten Free offer a free ebook with over 1,000 GF foods on this website. It’s Free!
Have A Plan
Being spontaneous and GF is tricky!
Don’t let yourself get in situations where you are starving but unsure where to eat!
This puts you in a bad situation!
Included are a few of pointers:
- Keep a couple GF protein bars in your bag in case.
- Take a few minutes to investigate options. Come up with a few Gluten Free Restaurant options.
- If this is your first time to a Gluten Free Restaurant in St. Louis , then stick to foods that are most likely GF – meats, salads, fruits and that kind of thing. Now is probably not the best time to explore gluten-free pasta or cake – if you’ve never been to the place !
- One last thing, dine at less busy times. Eat dinner early or have a late lunch. Get there when you will easily have the complete attention of your wait staff and the chefs aren’t slammed.
Check About Gluten Free Restaurant On Social Platforms
If you like Facebook or not, there are some massive gluten free groups on it. These groups are free to join. Once in the group, you are able to ask for insights on Gluten Free Restaurant options in St. Louis.
