It is possible to find a Gluten Free Restaurant here in Topeka, Kansas hang in there, it may take a little searching!
You’re in luck, because we’ve got some good suggestions.
Note, not all restaurants shares with Google and the various gluten-free apps that they have gluten free options.
When you find a restaurant that you want to try, give them a call and inquire if they have gluten free options!
When you find a place with gluten-free, ask the staff what other local spots they recommend!
From Yelp!
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free Restaurant In A Smartphone App
If you have a smartphone, then try the Find Me Gluten Free app. It is useful for locating user-contributed gluten-free options! Check for it in the app store.
A good thing about this app is that it local and national chains. The restaurants are listed and also rated by how safe they are for celiacs.
No Options? Here’s What To Do
Once in a while there is no Gluten Free Restaurant for some reason. What do you do?
Topeka has supermarkets and gas stations which will help you out. Shop for staples like protein bars, protein drinks, popcorn, cheese, and many of other options. I offer a free book with 1,879 gluten-free foods on this website. Look for it – it’s free!
Have A Plan
It’s hard to be gluten-free AND spontaneous about dining out.
Avoid getting in situations where you are starved but are not sure where to eat!
That almost always leads to bad decisions!
Here are four of recommendations:
- Keep a couple GF nutrition bars in your bag just in case.
- Find time to investigate options. Come up with a few Gluten Free Restaurant options.
- If this is your first time to a Gluten Free Restaurant in Topeka , then stick to foods that are likely GF – meats, salads, fruits that sort of thing. Now is probably not the best time to explore gluten free pasta or cake – if you’ve not been to the place before!
- One last thing, dine at less busy times. Have dinner earlyish or try for a late lunch. Show up at a time you can easily have the full attention of the wait person and the chefs aren’t too busy.
Ask About Gluten Free Restaurant On Social Platforms
If you like Facebook or not, you’ll find lots of gluten free groups on it. The groups are free to join. Once in the group, you can ask for recommendations on Gluten Free Restaurant options in Topeka.
