Looking for a Gluten Free Restaurant around Wheeling, West Virginia?
Read this, because we’ve got a few ideas.
Some establishments have gluten-free options even though there is no mention of it on the apps or on Google.
When you find a restaurant that you want to go to, give them a call and inquire if they have gluten free options!
And if you find one with GF, ask the staff what other local spots they recommend!
Local Options
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free Restaurant In An App
If you have a smartphone, then try the Find Me Gluten Free app. The app is helpful for finding user-contributed gluten free places! Check for it in the app store.
The downside to this app is that occasionally reviewers leave bad reviews for restaurants for things like someones personality or menu choices when it is kind of irrelevant to the the gluten free questions…so take the reviews with a grain of salt.
No Options? Here’s What To Do
Some towns have more gluten-free options than others. When you can’t find any acceptable restaurant options, here is what to do.
Wheeling has grocers and fuel stations which have food you can eat. Find staples like chips, protein drinks, nuts, cheese, and many of other options. Happy Gluten Free offer a free book with 1,879 GF foods on this site. Look for it – it’s free!
Have A Plan
Being spontaneous and GF is difficult!
Never get in situations where you are hungry and not clear where to eat!
That almost always leads to bad decisions!
Here are a few of pointers:
- Throw some gluten-free protein bars in your backpack just in case.
- Find time to research the area. Come up with a few Gluten Free Restaurant options.
- If you’re new to a Gluten Free Restaurant in Wheeling , stay with foods that are probably GF – meats, salads, fruits that sort of thing. This may not be a good time to try GF pasta or cake – if you’ve never been to the place before!
- One last thing, visit at less busy times. Plan dinner early or have a late lunch. Get there when you can have the complete attention of your wait person and the cooks aren’t too busy.
Check About Gluten Free Restaurant On Social Media
Whether you like Facebook or not, you’ll find a few helpful GF groups on it. The groups are free to join. Once part of the group, you are able to ask for advice on Gluten Free Restaurant options in Wheeling.
