You will likely find a Gluten Free Sandwich here in Cape Girardeau, Missouri but it may take a little patience!
Read this, because we’ve got what you’re looking for.
Several restaurants offer gluten free even though it is not mentioned on the apps or in search engines.
When you find a restaurant that you want to go to, call and check if they have any GF options!
When you find a place offering GF, check with your wait person for any other places they recommend!
Local Favorites
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free Sandwich In A Smartphone App
If you have a smartphone, then try the Find Me Gluten Free app. The app is useful for identifying user-contributed gluten free places! Search for it in the app store.
A problem with this app is that occasionally reviewers leave bad reviews for restaurants for things like someones personality or long wait time when it is seemingly not relevant to the gluten-free situation…so take the reviews with a grain of salt.
No Options? Here’s What To Do
Occasionally there is no Gluten Free Sandwich for one reason or another. So what to do?
Cape Girardeau has supermarkets and fuel stations which are a big help. Here you can find staples like protein bars, candy, nuts, cheese, and many of other options. I offer a free guide with 1,879 GF foods on this site. Look for it – it’s free!
Plan Ahead
Being spontaneous and gluten-free is hard!
Never get in scenarios where you are starving and unsure where to go for food!
It can lead to disaster!
These are four of pointers:
- Keep a couple gluten free nutrition bars in your purse in case.
- Take a few minutes to investigate options. Come up with a few Gluten Free Sandwich options.
- If this is your first time to a Gluten Free Sandwich in Cape Girardeau , stay with foods that are probably gluten-free – meats, salads, fruits and that kind of thing. This is probably not a good time to experiment with gluten free pasta or cake – if you’ve never been to the place before!
- Lastly, visit at less busy times of day. Eat dinner earlyish or try for a late lunch. Get there when you can easily have the undivided attention of your wait staff and the cooks aren’t slammed.
Ask About Gluten Free Sandwich On Social Platforms
If you like Facebook or not, you’ll find a few helpful gluten free groups on it. The groups are free to join. Once inside the group, you can ask for advice on Gluten Free Sandwich options in Cape Girardeau.
