Hunting for a Gluten Free Sandwich in Egypt, Pennsylvania?
Read this, because we’ve got a few ideas.
A few establishments have gluten-free options even though there is no mention of it on the apps or in search engines.
If you see a restaurant that you want to try, reach out to them and inquire if they have gluten free options!
And if you find one with gluten-free, ask the staff what other local spots they recommend!
Local Options
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free Sandwich In An App
If you have a smartphone, then try the Find Me Gluten Free app. It is helpful for finding user-contributed GF ideas! Look for it in the app store.
One nice thing about this app is that it has both chain restaurants and local ones too. The restaurants are rated by how safe they are for people with celiac disease.
Not Seeing Any Options? Here’s What To Do
Some places have more GF options than others. When you can’t find any suitable restaurant choices, here is what to do.
Egypt has supermarkets and fuel stations which will help you out. Shop for safe choices like protein bars, snacks, nuts, lunchmeat, and lots of other options. We offer a free guide with 1,879 gluten-free foods right on this page. Look for it – it’s free!
Plan Ahead
It’s hard sometimes to be gluten-free AND spontaneous about dining out.
Don’t let yourself get in scenarios where you are hungry and are not sure where to go for food!
It’s hard on you and those you are with!
Included are a few of tips:
- Throw some gluten-free protein bars in your purse just in case.
- Find time to research the area. Come up with a few Gluten Free Sandwich options.
- If you’ve never been to a Gluten Free Sandwich in Egypt , then stick to foods that are probably gluten free – meats, salads, fruits and that kind of thing. This is not likely the best time to try GF pasta or cake – if you’ve not been to the place !
- Lastly, visit at off-peak times of day. Eat dinner early or try for a late lunch. Get there when you can have the full attention of your wait person and the chefs aren’t slammed.
Check About Gluten Free Sandwich On Social Media
Whether you like Facebook or not, you’ll find a few helpful gluten free groups on it. The groups are free to join. Once in the group, you can ask for insights on Gluten Free Sandwich options in Egypt.
