Searching for a Gluten Free Sandwich here in Upper Jay, New York?
Then read on, because we’ve got the information you need.
A few restaurants offer GF choices even though it is not mentioned on the apps or in search engines.
When you find a restaurant that you want to try, reach out to them and check if they have gluten-free choices!
When you find a place with GF, check with your wait person where else in town they recommend!
Local Options
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free Sandwich In A Smartphone App
If you have a smartphone, then try the Find Me Gluten Free app. It is helpful for identifying user-contributed GF ideas! Search for it in the app store.
What I don’t like about this app is that occasionally reviewers leave bad reviews for restaurants for things like they didn’t like the meal or long wait time when it is kind of irrelevant to the gluten-free situation…so know that before you use the app.
No Options? Here’s What To Do
Some places have more gluten-free options than others. When are unable to find any suitable restaurant choices, this is what to do.
Upper Jay has grocers and fuel stations which will help you out. Here you can find safe choices like protein bars, snacks, popcorn, cheese, and lots of other options. We offer a free ebook with 1,879 gluten free foods right on this page. Look for it – it’s free!
Have A Plan
Being spontaneous and GF is tricky!
Never get in situations where you are starving but are not sure where to go for food!
That almost always leads to bad decisions!
Included are some of tips:
- Keep a couple gluten free health bars in your purse just in case.
- Spend time to research the area. Come up with a few Gluten Free Sandwich options.
- If this is your first time to a Gluten Free Sandwich in Upper Jay , stick with foods that are probably GF – meats, salads, fruits that sort of thing. It is not likely the best time to try GF pasta or cake – if you’ve never been to this place before!
- Lastly, dine at off-peak times. Have dinner early or have a late lunch. Get there at a time you can have the complete attention of your wait staff and the cooks aren’t too busy.
Ask About Gluten Free Sandwich On Social Platforms
Whether you like Facebook or not, there are several huge GF groups on it. The groups are free to join. Once inside the group, you are able to ask for advice on Gluten Free Sandwich options in Upper Jay.
